In a crisis?

If you are finding it difficult to cope and need further support, please contact one of the services below.

Need support?

phone icon

Dial 999 for life threatening emergencies.

NHS

https://www.nhs.uk/

Urgent medical help 24/7 call 111

Urgent mental health support – Find your local helpline here.

Samaritans

When life is difficult, Samaritans are here – day or night, 365 days a year. You can call them for free on 116 123, email them at jo@samaritans.org, or visit www.samaritans.org to find your nearest branch.

Shout

https://giveusashout.org/

For a 24/7 free confidential text service for anyone in crisis text SHOUT to 85258.

Childline (Under 19’s)

This is a free, confidential service for anyone up to the age of 19.

You can call them on 0800 1111 or chat to a counsellor via their website.